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If you're using dumbbells, keep your arms straight down by your side. Remember that nobody's perfect. Strengthening your core muscles through balancing is a great way to work toward the perfect bikini body. Take a break, and then do some more. Shiny material will show every bump on your body, highlighting problem areas. Eating an apple, then go for an hour run. Ease off of sugar.

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Warm up with some active stretches, like leg swings, knees lifts, and leg circles, before doing these exercises to help prevent muscle strain. Always be moving about and not just sitting down, and be sure to get a good sleep. Still, there are other reasons to put your hands on your hips that will benefit your workout! Hold for a few seconds and then lower yourself back to the starting position. Don't undertake strenuous exercise if you're recovering from an injury. In addition, the extra fiber will help you feel fuller. Push off with your right heel to return to the original position.