Check with your doctor before resuming sexual activity. Without accurate information and an open mind, a temporary situation can turn into a permanent one. This field is for validation purposes and should be left unchanged. Having an experience together, sexual or not, is a powerful way of connecting intimately. For women, using lubrication can help. But talking openly about your needs, desires, and concerns with your partner can make you closer—and help you both enjoy sex and intimacy. Broaching the subject of sex can be difficult for some people, but it should get easier once you begin.
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Sex has the power to:. With proper information and support, your later years can be an exciting time to explore both the emotional and sensual aspects of your sexuality. Share romantic or erotic literature and poetry. Sex as you age may call for some creativity. Expand what sex means. As an older adult, the two things that may have brought the greatest joy—children and career—may no longer be as prevalent in your everyday life. Start with a romantic dinner—or breakfast—before lovemaking.